Cryotherapy is a terminology used to describe cold therapy; cryo in Greek means cold. Cold therapy has been used in old times in a range of forms, including ice baths. Egyptians used it to treat inflammations and injuries as early as in 2500 BC. Nowadays, Cryotherapy is also used during surgeries (known as cryosurgery) and for cosmetic purposes.
Whole-body Cryotherapy has become popular within sports medicine for its anti-inflammatory, anti-oxidant effects, and anti-analgesic benefits.
Regardless of age or gender, everyone can benefit from Cryotherapy, although its effectiveness can vary depending on the purpose and gender. For example, according to studies, females respond better to the cold and more vasoconstrictive periphery when used for weight loss.
Lets now review ten additional benefits of Cryotherapy: